• Ron's blog

High Protein Foods

Updated: Nov 4, 2019

Here are my top 8 foods that are high in protein:

1) Chicken breast - 100 gm= 31gm protein

2) Turkey breast - 100gm = 30gm protein

3) Egg whites - 100gm = 9gm protein

4) Shrimp - 100gm = 20gm protein

5) Tuna - 100gm = 23gm protein

6) Halibut - 100gm = 27gm protein

7) Cod - 100gm = 23gm protein

8) Pollock - 100gm = 24gm protein


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