Here are my top 8 foods that are high in protein:
1) Chicken breast - 100 gm= 31gm protein
2) Turkey breast - 100gm = 30gm protein
3) Egg whites - 100gm = 9gm protein
4) Shrimp - 100gm = 20gm protein
5) Tuna - 100gm = 23gm protein
6) Halibut - 100gm = 27gm protein
7) Cod - 100gm = 23gm protein
8) Pollock - 100gm = 24gm protein
