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I've created a new and exciting exercise program for men who are 50 or over that want to lose 2-5 kilos in 90 days and keep it off.

Where do you want your body to be when your're 60, 70 or 80? If I can live to my nineties and still move well and feel great doing it, I'd be happy with that, wouldn't you? To achieve this goal it takes solid preparation.

 As we get older our priorities change. The Over 50 Challenge prepares you by improving your mobility, flexibility, strength and recovery. This is a build and maintain, 90 day fitness programme for men  who are 50 and over. After the 90 days you can join the Strong Tribe Fitness Club where you can continue your training. Do you want to lose a few kilos in 90 days, move well and feel great? If the answer is yes, then sign up for the challenge!


What's Included

  • Free consultation to define your fitness goals.

  • Performance tests.

  • Movement analysis that will assessed by a physiotherapist to help plan your own well balanced bespoke 8 week  exercise plan.

  • We'll look at  your lifestyle to see if there are any obstacles that could be hindering you from your fitness goals.

  • Basic overview of your diet and sleep habits.

  • Before, during and after shots.

  • Free access to Ron's weekly Fat Burning Hiit sessions.

  • 1-2-1 training once/week 12 weeks.

  • Video tutorials of every exercise.


Results You'll Achieve

  • Reduce unwanted fat.

  • Develop muscular strength.

  • Energise your body.

  • Increase your flexibility.

  • Gain confidence.

  • Strengthen your core.

  • Improve your posture.

  • Feel better in your body

Robert run.HEIC


I'm 62, was over weight and not fanatical about fitness. 4 months into lockdown I have lost 6kg and my waist measurement is down 2 inches. I'm so happy, instead of having one suit made, I've ordered three from my tailor! I couldn't recommend Ron's Over 50 Challenge highly enough!

Dave C

After only working with Ron a short time it is clear that this guy is focused, meticulous and engaging. my fitness mojo has returned. Inspired by Ron I now have a Mountain bike to keep me active in between my sessions with Ron. If you want to get in shape and lose some weight, don't waste your looking elsewhere. The Level 50 Challenge is the real deal! Do it!  

Rob G (52)

Let me show you how to make fitness an enjoyable part of your life.


If you're like me, you've probably got an old injury or two that you have to take into consideration - that's no problem. My oldest client is 96 and she wants to get stronger. If she can train with me, so can you!

How We'll Do It

  • Bodyweight Training

  • Resistance Band Training

  • Calisthenics

  • Suspension Training

  • Flexibility Training

  • Mobility Training

  • and more


You don't have to be fit before you start, that's why you're here.  Getting you fit is my job.  I'll assess your current fitness level and design a programme to suit you.


If you have any injuries, don't worry. I work alongside some of the best physios and osteopaths in London at The Balance Performance Physiotherapy Clinic so you know you'll get the best support if needed.

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