SKI STRONGER
Personal Training For
Winter Sports
Become a stronger, more confident and balanced skier.
Ski stronger is a 6 week 1-2-1 bespoke get fit programme for ski/snowboarder enthusiasts, preparing the body for the athletic demands of snow sports
Using a combination of resistance bands, gliders, free weights, kettlebells, RMT club and a few extra surprises, we will work in a personal training environment to get your body ski fit. The focus will be on your core and lower body strength to give you the stamina needed for the slopes and to help minimise the chance of injury or learn how to ski with an old injury
You will receive a physiotherapist body movement analysis as part of this course to uncover any weaknesses or imbalances in the body which will form the basis of a personalised fitness program
Improve your strength, stamina, mobility, reaction speed, power, flexibility, agility and balance
Price for a 6 week course: £499
Classes held locally or at:
Balance Performance Physiotherapy
113 Gauden Road, Clapham
SW4 6LE
If you haven't skied or snowboarded in a while, want to get fitter or just want to enjoy a winter holiday and keep up with the kids, Ski Stronger is for you
TESTIMONIALS
'Hi Ronnie, this is what it looks like, been very hard work but am surviving thanks to you!' Jenny